Anyone struggling with infertility will tell you that it is a very trying period. Many women and their partners will report that the journey of infertility is fraught with high stress, anxiety and depression.
Lately, more and more women have started to engaged in mindfulness and meditation activities to help them relax and ease the stress involved.
Mindfulness, living life in each moment, can be an effective way to manage your struggle of infertility. Through mindfulness and meditation, you learn to control and master your thoughts, enabling a more calm and healthy self.
Read this article from Huffington Post, and learn more about the benefits and techniques of mindfulness and meditation.
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