Practice a deeper level of loving kindness and try these meditations for cultivating wholesome states for yourself.
Loving Kindness
May I be peaceful and happy.
May I be safe from harm.
May I be healthy and strong.
May I live with ease of well-being.
Compassion
May I be free of suffering.
May I care for myself in my suffering.
May I be free of suffering.
When I am suffering,
May I care for myself.
