For women struggling with infertility, Mother’s Day can be challenging. The current situation with COVID-19 can make the day even more difficult because we are facing multiple stressors all at once. If you were undergoing fertility treatment, perhaps it has been halted due to the pandemic. This feeling of being “on hold” can add to the stressful feelings you may be experiencing. All of this, combined with the social distancing measures that are keeping many of us home, can rock even the most well thought out plans. If you are experiencing an increase in worry, irritation or helplessness, below are a few tips for coping with isolation during mother’s day.
Remember you are not alone
At a time like this, it is important to understand you are not alone. We are apart, together. Even though we cannot fully visit family and friends we can still connect and reach out to those closest to us.
Although you may feel at times that no on else is going through what you are- infertility and fertility challenges is actually common. In the United States,one out of every 100 couples, 12 to 13 of them have difficulty getting pregnant. If you are struggling emotionally, reach out to family and friends. Well trained Infertility counselors are also a valuable source of support. We understand the emotional toll of infertility and we can help.
Connect with those closest to you
Make the day special for you and your partner. Turn off the TV and other sources of media, as constant adds about Mothers Day can cause painful feelings.
Even though you cannot go out you can do something special and enjoyable as a couple. Take the time to nurture your relationship.
Infertility support and counseling
Infertility can cause difficult emotions. Online counseling is available for you alone or for both you and your partner. Coping during the COVID-19 crisis has added to the struggles of each and every one of us. Help is available.
If you would like to learn more about infertility counseling and support, you are welcome to call or fill out the contact form.
