When an external stressor occurs it can feel like a huge change in our lives. Usually anxiety increases. We may not know how the external stressor will go or …
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Coping During the COVID-19 Crisis
COVID-19 has changed our lives, bringing with it fear, anxiety about the future, school closings, work impacts, and more. All of this can trigger feeling …
Online Therapy and Telehealth
Pam offers accessible online virtual therapy appointments. You can book online appointments for the time that conveniently works for you. Online appointments …
