Pregnancy and Infant Loss Remembrance Day is a day to honor the memories of pregnancy loss and infant death. The day is observed on October 15th.
It is important to understand the depth of grief that comes with the loss of a baby even if the pregnancy was not carried to term. Parents, families, and friends all grieve the loss of life.
Watching a friend or family member grieve the loss of a pregnancy or baby is one of the most difficult things a person can deal with. What is normally associated with joy and excitement turns into a situation that is extremely difficult. Friends and family are faced with the difficulty of not knowing what to do or say to bring comfort to the bereaved parents.
Ways to honor a pregnancy loss or loss of an infant
Many parents coping with the loss of a baby take comfort in creating a memorial. The bond created during pregnancy is strong and the grief and mourning that occurs afterward can be overwhelming. Honoring your lost child can be a healthy way to begin to move on.
Memorial Jewelry
Some mothers make or wear beautiful handmade memorial jewelry such as pendants with angels and footprints themes. Many retailers sell personalized memorial jewelry that makes heartfelt keepsakes to wear in remembrance.
Plant a memorial tree or garden
Planting a memorial tree or garden is a beautiful way to honor the memory of your child. Some plant a tree on the anniversary of the birth date of the lost child. If you do not have your own yard to plant a tree in, there are environmental organizations that will plant a tree in a forest for you for a small donation.
Write about your baby
Writing can be a cathartic and healing experience. Writing about emotional trauma is a powerful process that helps you work through thoughts and feelings that you may be struggling with. Journaling is one way to express yourself without fear of judgment from others. Sharing your insights and experiences through creating a blog can also help the healing process and help others through sharing and connection.
The loss of a pregnancy or infant is an emotional trauma that requires the same grieving process as any other loss. Not all people process the loss of a pregnancy or infant in the same way. If you are dealing with the loss of a pregnancy or infant, it is important to honor that loss fully and to reach out for support if you are struggling.
Help is available
I am here to help. If you are struggling with issues of mourning or grief, you do not need to go through it alone. To make an appointment, call now or fill out the contact form and click send.
